51³Ô¹Ï

§Ý§ð§Õ§Ú §Ù§Ñ§ß§Ú§Þ§Ñ§ð§ä§ã§ñ §Û§à§Ô§à§Û §ß§Ñ §Ý§å§Ø§Ñ§Û§Ü§Ö
§±§à §ã§Ý§å§é§Ñ§ð §®§Ö§Ø§Õ§å§ß§Ñ§â§à§Õ§ß§à§Ô§à §Õ§ß§ñ §Û§à§Ô§Ú §ß§Ñ §ã§Ö§Ó§Ö§â§ß§à§Û §Ý§å§Ø§Ñ§Û§Ü§Ö §Ó §ê§ä§Ñ§Ò-§Ü§Ó§Ñ§â§ä§Ú§â§Ö §°§°§¯ §á§â§à§Ó§à§Õ§Ú§ä§ã§ñ §Ù§Ñ§ß§ñ§ä§Ú§Ö §Û§à§Ô§Ú.
§¶§à§ä§à:§°§°§¯/§®§Ñ§â§Ü §¤§Ñ§â§ä§Ö§ß

§´§Ö§Þ§Ñ 2024 §Ô§à§Õ§Ñ: §«§à§Ô§Ñ §Õ§Ý§ñ §ã§Ö§Ò§ñ §Ú §Õ§Ý§ñ §à§Ò§ë§Ö§ã§ä§Ó§Ñ

§£ §ï§ä§à§Þ §Ô§à§Õ§å §Þ§í §å§Ø§Ö §Õ§Ö§ã§ñ§ä§í§Û §â§Ñ§Ù §à§ä§Þ§Ö§é§Ñ§Ö§Þ §®§Ö§Ø§Õ§å§ß§Ñ§â§à§Õ§ß§í§Û §Õ§Ö§ß§î §Û§à§Ô§Ú. §«§à§Ô§Ñ §ñ§Ó§Ý§ñ§Ö§ä§ã§ñ §ä§â§Ñ§ß§ã§æ§à§â§Þ§Ú§â§å§ð§ë§Ö§Û §á§â§Ñ§Ü§ä§Ú§Ü§à§Û, §ß§Ñ§á§â§Ñ§Ó§Ý§Ö§ß§ß§à§Û §ß§Ñ §Ô§Ñ§â§Þ§à§ß§Ú§Ù§Ñ§è§Ú§ð §å§Þ§Ñ §Ú §ä§Ö§Ý§Ñ, §Ò§Ñ§Ý§Ñ§ß§ã §Þ§Ö§Ø§Õ§å §Þ§í§ã§Ý§î§ð §Ú §Õ§Ö§Û§ã§ä§Ó§Ú§Ö§Þ, §Ö§Õ§Ú§ß§ã§ä§Ó§à §ã§Õ§Ö§â§Ø§Ú§Ó§Ñ§ß§Ú§ñ §Ú §á§â§à§ñ§Ó§Ý§Ö§ß§Ú§ñ. §«§à§Ô§Ñ §ã§à§Ö§Õ§Ú§ß§ñ§Ö§ä §ä§Ö§Ý§à, §â§Ñ§Ù§å§Þ, §Õ§å§ç §Ú §Õ§å§ê§å, §á§â§Ö§Õ§Ý§Ñ§Ô§Ñ§ñ §è§Ö§Ý§à§ã§ä§ß§í§Û §á§à§Õ§ç§à§Õ §Ü §Ù§Õ§à§â§à§Ó§î§ð §Ú §Ò§Ý§Ñ§Ô§à§á§à§Ý§å§é§Ú§ð. §³§á§à§ã§à§Ò§ß§à§ã§ä§î §Û§à§Ô§Ú §ä§â§Ñ§ß§ã§æ§à§â§Þ§Ú§â§à§Ó§Ñ§ä§î ¡ª §Ó§à§ä §é§ä§à §Þ§í §à§ä§Þ§Ö§é§Ñ§Ö§Þ §Ó §ï§ä§à§ä §Õ§Ö§ß§î.

people doing yoga on a lawn

§®§Ö§â§à§á§â§Ú§ñ§ä§Ú§Ö

21 §Ú§ð§ß§ñ 2024 §Ô§à§Õ§Ñ, 18:00 (§á§à §ß§î§ð-§Û§à§â§Ü§ã§Ü§à§Þ§å §Ó§â§Ö§Þ§Ö§ß§Ú)

§¸§Ö§ß§ä§â§Ñ§Ý§î§ß§í§Ö §å§é§â§Ö§Ø§Õ§Ö§ß§Ú§ñ §°§°§¯, §¯§î§ð-§«§à§â§Ü

§®§Ö§â§à§á§â§Ú§ñ§ä§Ú§Ö §à§â§Ô§Ñ§ß§Ú§Ù§à§Ó§Ñ§ß§à §±§à§ã§ä§à§ñ§ß§ß§í§Þ §á§â§Ö§Õ§ã§ä§Ñ§Ó§Ú§ä§Ö§Ý§î§ã§ä§Ó§à§Þ §ª§ß§Õ§Ú§Ú §á§â§Ú §°§°§¯ §ã§à§Ó§Þ§Ö§ã§ä§ß§à §ã §°§°§¯ §Ú §á§â§à§Û§Õ§Ö§ä §ß§Ñ §ã§Ö§Ó§Ö§â§ß§à§Û §Ý§å§Ø§Ñ§Û§Ü§Ö §Ó §ê§ä§Ñ§Ò-§Ü§Ó§Ñ§â§ä§Ú§â§Ö §°§°§¯.

§°§ã§ß§à§Ó§ß§í§Ö §ã§Ó§Ö§Õ§Ö§ß§Ú§ñ

§«§à§Ô§Ñ ¡ª §ï§ä§à §Õ§â§Ö§Ó§ß§ñ§ñ §æ§Ú§Ù§Ú§é§Ö§ã§Ü§Ñ§ñ, §á§ã§Ú§ç§Ú§é§Ö§ã§Ü§Ñ§ñ §Ú §Õ§å§ç§à§Ó§ß§Ñ§ñ §á§â§Ñ§Ü§ä§Ú§Ü§Ñ, §Ü§à§ä§à§â§Ñ§ñ §Ó§à§Ù§ß§Ú§Ü§Ý§Ñ §Ó §ª§ß§Õ§Ú§Ú. §³§Ý§à§Ó§à ?§Û§à§Ô§Ñ? §á§â§à§Ú§ã§ç§à§Õ§Ú§ä §à§ä §ã§Ñ§ß§ã§Ü§â§Ú§ä§Ñ §Ú §à§Ù§ß§Ñ§é§Ñ§Ö§ä ?§ã§à§Ö§Õ§Ú§ß§Ö§ß§Ú§Ö? §Ú§Ý§Ú ?§ã§Ó§ñ§Ù§î?, §ã§Ú§Þ§Ó§à§Ý§Ú§Ù§Ú§â§å§ñ §ã§à§Ö§Õ§Ú§ß§Ö§ß§Ú§Ö §ä§Ö§Ý§Ñ §Ú §ã§à§Ù§ß§Ñ§ß§Ú§ñ.

§³§Ö§Ô§à§Õ§ß§ñ §ã§å§ë§Ö§ã§ä§Ó§å§Ö§ä §ß§Ö§ã§Ü§à§Ý§î§Ü§à §â§Ñ§Ù§Ý§Ú§é§ß§í§ç §ß§Ñ§á§â§Ñ§Ó§Ý§Ö§ß§Ú§Û §Û§à§Ô§Ú, §Ü§à§ä§à§â§í§Ö §á§â§Ñ§Ü§ä§Ú§Ü§å§ð§ä§ã§ñ §á§à §Ó§ã§Ö§Þ§å §Þ§Ú§â§å §Ú §á§â§à§Õ§à§Ý§Ø§Ñ§ð§ä §â§Ñ§ã§ä§Ú §Ó §á§à§á§å§Ý§ñ§â§ß§à§ã§ä§Ú.

§±§â§Ú§Ù§ß§Ñ§Ó§Ñ§ñ §å§ß§Ú§Ó§Ö§â§ã§Ñ§Ý§î§ß§à§Ö §Ù§ß§Ñ§é§Ö§ß§Ú§Ö §Û§à§Ô§Ú, 11 §Õ§Ö§Ü§Ñ§Ò§â§ñ 2014 §Ô§à§Õ§Ñ §¤§Ö§ß§Ö§â§Ñ§Ý§î§ß§Ñ§ñ §¡§ã§ã§Ñ§Þ§Ò§Ý§Ö§ñ §°§°§¯ §Ó §ã§Ó§à§Ö§Û  §á§â§à§Ó§à§Ù§Ô§Ý§Ñ§ã§Ú§Ý§Ñ 21 §Ú§ð§ß§ñ §®§Ö§Ø§Õ§å§ß§Ñ§â§à§Õ§ß§í§Þ §Õ§ß§Ö§Þ §Û§à§Ô§Ú.

§®§Ö§Ø§Õ§å§ß§Ñ§â§à§Õ§ß§í§Û §Õ§Ö§ß§î §Û§à§Ô§Ú §ß§Ñ§á§â§Ñ§Ó§Ý§Ö§ß §ß§Ñ §á§à§Ó§í§ê§Ö§ß§Ú§Ö §à§ã§Ó§Ö§Õ§à§Þ§Ý§Ö§ß§ß§à§ã§ä§Ú §Ó§à §Ó§ã§Ö§Þ §Þ§Ú§â§Ö §à §Þ§ß§à§Ô§Ú§ç §á§â§Ö§Ú§Þ§å§ë§Ö§ã§ä§Ó§Ñ§ç §Û§à§Ô§Ú.

§±§â§à§Ö§Ü§ä §â§Ö§Ù§à§Ý§ð§è§Ú§Ú, §å§é§â§Ö§Ø§Õ§Ñ§ð§ë§Ú§Û §®§Ö§Ø§Õ§å§ß§Ñ§â§à§Õ§ß§í§Û §Õ§Ö§ß§î §Û§à§Ô§Ú, §Ò§í§Ý §á§â§Ö§Õ§Ý§à§Ø§Ö§ß §ª§ß§Õ§Ú§Ö§Û §Ú §à§Õ§à§Ò§â§Ö§ß §â§Ö§Ü§à§â§Õ§ß§í§Þ §é§Ú§ã§Ý§à§Þ §Ô§à§ã§å§Õ§Ñ§â§ã§ä§Ó-§é§Ý§Ö§ß§à§Ó: §Õ§à§Ü§å§Þ§Ö§ß§ä §á§à§Õ§Õ§Ö§â§Ø§Ñ§Ý§Ú 175 §Õ§Ö§Ý§Ö§Ô§Ñ§è§Ú§Û. §£§á§Ö§â§Ó§í§Ö §ã §ï§ä§Ú§Þ §á§â§Ö§Õ§Ý§à§Ø§Ö§ß§Ú§Ö§Þ §Ó§í§ã§ä§å§á§Ú§Ý §á§â§Ö§Þ§î§Ö§â-§Þ§Ú§ß§Ú§ã§ä§â §ª§ß§Õ§Ú§Ú §¯§Ñ§â§Ö§ß§Õ§â§Ñ §®§à§Õ§Ú §ß§Ñ §à§ä§Ü§â§í§ä§Ú§Ú 69-§Û §ã§Ö§ã§ã§Ú§Ú §¤§Ö§ß§Ö§â§Ñ§Ý§î§ß§à§Û §¡§ã§ã§Ñ§Þ§Ò§Ý§Ö§Ú §°§°§¯, §Ù§Ñ§ñ§Ó§Ú§Ó: ?§«§à§Ô§Ñ ¡ª §ï§ä§à §Ò§Ö§ã§è§Ö§ß§ß§í§Û §Õ§Ñ§â §ß§Ñ§ê§Ö§Û §Õ§â§Ö§Ó§ß§Ö§Û §ä§â§Ñ§Õ§Ú§è§Ú§Ú. §«§à§Ô§Ñ §à§Ý§Ú§è§Ö§ä§Ó§à§â§ñ§Ö§ä §Ö§Õ§Ú§ß§ã§ä§Ó§à §Õ§å§ç§Ñ §Ú §ä§Ö§Ý§Ñ, §Þ§í§ã§Ý§Ú §Ú §Õ§Ö§Û§ã§ä§Ó§Ú§ñ. §°§ß§Ñ §Ó§Ñ§Ø§ß§Ñ §Õ§Ý§ñ §Ü§à§à§â§Õ§Ú§ß§Ñ§è§Ú§Ú §Ó§ã§Ö§ç §ï§ä§Ú§ç §Ñ§ã§á§Ö§Ü§ä§à§Ó. §´§Ñ§Ü§à§Û §Ü§à§Þ§á§Ý§Ö§Ü§ã§ß§í§Û §á§à§Õ§ç§à§Õ §à§é§Ö§ß§î §è§Ö§ß§Ö§ß §Õ§Ý§ñ §ß§Ñ§ê§Ö§Ô§à §Ù§Õ§à§â§à§Ó§î§ñ §Ú §Ò§Ý§Ñ§Ô§à§á§à§Ý§å§é§Ú§ñ. §«§à§Ô§Ñ ¡ª §ï§ä§à §ß§Ö §ä§à§Ý§î§Ü§à §Ü§à§Þ§á§Ý§Ö§Ü§ã §æ§Ú§Ù§Ú§é§Ö§ã§Ü§Ú§ç §å§á§â§Ñ§Ø§ß§Ö§ß§Ú§Û; §ï§ä§à §á§å§ä§î §à§ä§Ü§â§í§ä§Ú§ñ §Ó §ã§Ö§Ò§Ö §é§å§Ó§ã§ä§Ó§Ñ §Ô§Ñ§â§Þ§à§ß§Ú§Ú §ã §ã§à§Ò§à§Û, §Þ§Ú§â§à§Þ §Ú §á§â§Ú§â§à§Õ§à§Û.

§£ §â§Ö§Ù§à§Ý§ð§è§Ú§Ú §à§ä§Þ§Ö§é§Ñ§Ö§ä§ã§ñ ?§Ó§Ñ§Ø§ß§à§ã§ä§î §ä§à§Ô§à, §é§ä§à§Ò§í §Ú§ß§Õ§Ú§Ó§Ú§Õ§í §Ú §Ô§â§å§á§á§í §ß§Ñ§ã§Ö§Ý§Ö§ß§Ú§ñ §Ó§í§Ò§Ú§â§Ñ§Ý§Ú §Ò§à§Ý§Ö§Ö §Ù§Õ§à§â§à§Ó§í§Ö §â§Ö§ê§Ö§ß§Ú§ñ §Ú §Ó§Ö§Ý§Ú §à§Ò§â§Ñ§Ù §Ø§Ú§Ù§ß§Ú, §ã§á§à§ã§à§Ò§ã§ä§Ó§å§ð§ë§Ú§Û §ç§à§â§à§ê§Ö§Þ§å §Ù§Õ§à§â§à§Ó§î§ð?. §£ §ã§Ó§ñ§Ù§Ú §ã §ï§ä§Ú§Þ §£§ã§Ö§Þ§Ú§â§ß§Ñ§ñ §à§â§Ô§Ñ§ß§Ú§Ù§Ñ§è§Ú§ñ §Ù§Õ§â§Ñ§Ó§à§à§ç§â§Ñ§ß§Ö§ß§Ú§ñ §ä§Ñ§Ü§Ø§Ö §á§â§Ú§Ù§Ó§Ñ§Ý§Ñ §á§â§Ñ§Ó§Ú§ä§Ö§Ý§î§ã§ä§Ó§Ñ §Ô§à§ã§å§Õ§Ñ§â§ã§ä§Ó-§é§Ý§Ö§ß§à§Ó §á§à§Þ§à§é§î §ã§Ó§à§Ú§Þ §Ô§â§Ñ§Ø§Õ§Ñ§ß§Ñ§Þ §á§â§Ö§à§Õ§à§Ý§Ö§Ó§Ñ§ä§î §ß§Ö§Õ§à§ã§ä§Ñ§ä§à§é§ß§å§ð §æ§Ú§Ù§Ú§é§Ö§ã§Ü§å§ð §Ñ§Ü§ä§Ú§Ó§ß§à§ã§ä§î, §Ü§à§ä§à§â§Ñ§ñ §Ó§ç§à§Õ§Ú§ä §Ó §Õ§Ö§ã§ñ§ä§Ü§å §Ô§Ý§Ñ§Ó§ß§í§ç §á§â§Ú§é§Ú§ß §ã§Þ§Ö§â§ä§ß§à§ã§ä§Ú §Ó§à §Ó§ã§Ö§Þ §Þ§Ú§â§Ö §Ú §ñ§Ó§Ý§ñ§Ö§ä§ã§ñ §à§ã§ß§à§Ó§ß§í§Þ §æ§Ñ§Ü§ä§à§â§à§Þ §â§Ú§ã§Ü§Ñ §â§Ñ§Ù§Ó§Ú§ä§Ú§ñ §ä§Ñ§Ü§Ú§ç §ß§Ö§Ú§ß§æ§Ö§Ü§è§Ú§à§ß§ß§í§ç §Ù§Ñ§Ò§à§Ý§Ö§Ó§Ñ§ß§Ú§Û, §Ü§Ñ§Ü §ã§Ö§â§Õ§Ö§é§ß§à-§ã§à§ã§å§Õ§Ú§ã§ä§í§Ö §Ù§Ñ§Ò§à§Ý§Ö§Ó§Ñ§ß§Ú§ñ, §â§Ñ§Ü §Ú §Õ§Ú§Ñ§Ò§Ö§ä.

§¯§à §Û§à§Ô§Ñ ¡ª §ï§ä§à §Ò§à§Ý§î§ê§Ö, §é§Ö§Þ §æ§Ú§Ù§Ú§é§Ö§ã§Ü§Ñ§ñ §Ñ§Ü§ä§Ú§Ó§ß§à§ã§ä§î. §±§à §ã§Ý§à§Ó§Ñ§Þ §à§Õ§ß§à§Ô§à §Ú§Ù §ã§Ñ§Þ§í§ç §Ú§Ù§Ó§Ö§ã§ä§ß§í§ç §á§â§Ú§Ó§Ö§â§Ø§Ö§ß§è§Ö§Ó §Û§à§Ô§Ú §á§à§Ü§à§Û§ß§à§Ô§à §º§â§Ú §¢. §¬. §³. §¡§Û§Ö§ß§Ô§Ñ§â§Ñ, ?§Û§à§Ô§Ñ, §ï§ä§Ñ §Õ§â§Ö§Ó§ß§ñ§ñ, §ß§à §ã§à§Ó§Ö§â§ê§Ö§ß§ß§Ñ§ñ §à§ä§â§Ñ§ã§Ý§î §Ù§ß§Ñ§ß§Ú§ñ, §ã§Ó§ñ§Ù§Ñ§ß§Ñ §ã §ï§Ó§à§Ý§ð§è§Ú§Ö§Û §é§Ö§Ý§à§Ó§Ö§é§Ö§ã§ä§Ó§Ñ. §¿§ä§Ñ §ï§Ó§à§Ý§ð§è§Ú§ñ §à§ç§Ó§Ñ§ä§í§Ó§Ñ§Ö§ä §Ó§ã§Ö §Ñ§ã§á§Ö§Ü§ä§í §Ò§í§ä§Ú§ñ, §à§ä §Ù§Õ§à§â§à§Ó§î§ñ §ä§Ö§Ý§Ñ §Õ§à §ã§Ñ§Þ§à§â§Ö§Ñ§Ý§Ú§Ù§Ñ§è§Ú§Ú. §«§à§Ô§Ñ §à§Ù§ß§Ñ§é§Ñ§Ö§ä §ã§à§ð§Ù ¡ª §ã§à§ð§Ù §ä§Ö§Ý§Ñ §ã §ã§à§Ù§ß§Ñ§ß§Ú§Ö§Þ §Ú §ã§à§Ù§ß§Ñ§ß§Ú§ñ §ã §Õ§å§ê§à§Û. §«§à§Ô§Ñ §á§à§Ù§Ó§à§Ý§ñ§Ö§ä §ß§Ñ§Û§ä§Ú §á§å§ä§Ú §á§à§Õ§Õ§Ö§â§Ø§Ñ§ß§Ú§ñ §Ó§Ù§Ó§Ö§ê§Ö§ß§ß§à§Ô§à §á§à§Õ§ç§à§Õ§Ñ §Ó §ß§Ñ§ê§Ö§Û §á§à§Ó§ã§Ö§Õ§ß§Ö§Ó§ß§à§Û §Ø§Ú§Ù§ß§Ú §Ú §ß§Ñ§Õ§Ö§Ý§ñ§Ö§ä §é§Ö§Ý§à§Ó§Ö§Ü§Ñ §å§Þ§Ö§ß§Ú§Ö§Þ §ã§à§Ó§Ö§â§ê§Ñ§ä§î §á§â§Ñ§Ó§Ú§Ý§î§ß§í§Ö §Õ§Ö§Û§ã§ä§Ó§Ú§ñ?.

International Yoga Day logo

§¥§à§á§à§Ý§ß§Ú§ä§Ö§Ý§î§ß§í§Ö §â§Ö§ã§å§â§ã§í

  • §²§Ö§Ù§à§Ý§ð§è§Ú§ñ §¤§Ö§ß§Ö§â§Ñ§Ý§î§ß§à§Û §¡§ã§ã§Ñ§Þ§Ò§Ý§Ö§Ú 
  • (§±§à§ã§ä§à§ñ§ß§ß§à§Ö §á§â§Ö§Õ§ã§ä§Ñ§Ó§Ú§ä§Ö§Ý§î§ã§ä§Ó§à §ª§ß§Õ§Ú§Ú §á§â§Ú §°§°§¯)
  •  (§á§â§Ñ§Ó§Ú§ä§Ö§Ý§î§ã§ä§Ó§à §ª§ß§Õ§Ú§Ú)

§«§à§Ô§Ñ §Ú §è§Ö§Ý§Ú §Ó §à§Ò§Ý§Ñ§ã§ä§Ú §å§ã§ä§à§Û§é§Ú§Ó§à§Ô§à §â§Ñ§Ù§Ó§Ú§ä§Ú§ñ

 

§®§Ö§Ø§Õ§å§ß§Ñ§â§à§Õ§ß§í§Ö §Õ§ß§Ú §á§à §ä§Ö§Þ§Ö

 

§«§à§Ô§å §Ó§Ü§Ý§ð§é§Ú§Ý§Ú §Ó §²§Ö§á§â§Ö§Ù§Ö§ß§ä§Ñ§ä§Ú§Ó§ß§í§Û §ã§á§Ú§ã§à§Ü §ß§Ö§Þ§Ñ§ä§Ö§â§Ú§Ñ§Ý§î§ß§à§Ô§à §Ü§å§Ý§î§ä§å§â§ß§à§Ô§à §ß§Ñ§ã§Ý§Ö§Õ§Ú§ñ §À§¯§¦§³§¬§° §Ó 2016 §Ô§à§Õ§å. §°§ã§ß§à§Ó§Ñ§ß§ß§Ñ§ñ §ß§Ñ §Õ§â§Ö§Ó§ß§Ö§Ú§ß§Õ§Ú§Û§ã§Ü§à§Þ §æ§Ú§Ý§à§ã§à§æ§ã§Ü§à§Þ §å§é§Ö§ß§Ú§Ú, §á§â§Ñ§Ü§ä§Ú§Ü§Ñ §Û§à§Ô§Ú §á§à§Ó§Ý§Ú§ñ§Ý§Ñ §ß§Ñ §Þ§ß§à§Ô§à§é§Ú§ã§Ý§Ö§ß§ß§í§Ö §Ñ§ã§á§Ö§Ü§ä§í §Ø§Ú§Ù§ß§Ú §Ú§ß§Õ§Ú§Û§ã§Ü§à§Ô§à §à§Ò§ë§Ö§ã§ä§Ó§Ñ §Ó §ã§æ§Ö§â§Ö §Ù§Õ§â§Ñ§Ó§à§à§ç§â§Ñ§ß§Ö§ß§Ú§ñ, §Þ§Ö§Õ§Ú§è§Ú§ß§í, §à§Ò§â§Ñ§Ù§à§Ó§Ñ§ß§Ú§ñ §Ú §Ú§ã§Ü§å§ã§ã§ä§Ó§Ñ. §«§à§Ô§Ñ §ã§ä§Ñ§Ó§Ú§ä §è§Ö§Ý§î§ð §Õ§à§ã§ä§Ú§Ø§Ö§ß§Ú§Ö §Ô§Ñ§â§Þ§à§ß§Ú§Ú §ä§Ö§Ý§Ñ, §å§Þ§Ñ §Ú §Õ§å§ê§Ú §Õ§Ý§ñ §å§Ý§å§é§ê§Ö§ß§Ú§ñ §æ§Ú§Ù§Ú§é§Ö§ã§Ü§à§Ô§à, §Õ§å§ç§à§Ó§ß§à§Ô§à §Ú §á§ã§Ú§ç§Ú§é§Ö§ã§Ü§à§Ô§à §ã§à§ã§ä§à§ñ§ß§Ú§ñ, §Õ§Ý§ñ §ï§ä§à§Ô§à §Ú§ã§á§à§Ý§î§Ù§å§ð§ä§ã§ñ §â§Ñ§Ù§Ý§Ú§é§ß§í§Ö §á§à§Ù§í, §Þ§Ö§Õ§Ú§ä§Ñ§è§Ú§ñ, §å§á§â§Ñ§Ó§Ý§ñ§Ö§Þ§à§Ö §Õ§í§ç§Ñ§ß§Ú§Ö, §é§ä§Ö§ß§Ú§Ö §ß§Ñ§Ú§Ù§å§ã§ä§î §Ú §Õ§â§å§Ô§Ú§Ö §Þ§Ö§ä§à§Õ§í. 

§£§°§© §Ó §ã§à§ä§â§å§Õ§ß§Ú§é§Ö§ã§ä§Ó§Ö §ã §á§â§Ñ§Ó§Ú§ä§Ö§Ý§î§ã§ä§Ó§à§Þ §ª§ß§Õ§Ú§Ú §Ù§Ñ§á§å§ã§ä§Ú§Ý§Ñ WHO mYoga ¡ª §á§â§Ú§Ý§à§Ø§Ö§ß§Ú§Ö §Õ§Ý§ñ §Ù§Ñ§ß§ñ§ä§Ú§Û §Û§à§Ô§à§Û, §Ü§à§ä§à§â§à§Ö §á§à§Þ§à§Ø§Ö§ä §Ý§ð§Õ§ñ§Þ §à§ã§ä§Ñ§Ó§Ñ§ä§î§ã§ñ §Ñ§Ü§ä§Ú§Ó§ß§í§Þ§Ú §Ú §Ù§Õ§à§â§à§Ó§í§Þ§Ú. §±§â§Ú§Ý§à§Ø§Ö§ß§Ú§Ö §ã§à§Õ§Ö§â§Ø§Ú§ä §Ü§à§Ý§Ý§Ö§Ü§è§Ú§ð §Ó§Ú§Õ§Ö§à §Ú §Ñ§å§Õ§Ú§à§æ§Ñ§Û§Ý§à§Ó §Õ§Ý§ñ §à§Ò§å§é§Ö§ß§Ú§ñ §á§â§Ñ§Ü§ä§Ú§Ü§Ú §Û§à§Ô§Ú §Ú §ñ§Ó§Ý§ñ§Ö§ä§ã§ñ §á§â§à§ã§ä§í§Þ §Ó §Ú§ã§á§à§Ý§î§Ù§à§Ó§Ñ§ß§Ú§Ú §Ú §Ò§Ö§ã§á§Ý§Ñ§ä§ß§í§Þ §Ú§ß§ã§ä§â§å§Þ§Ö§ß§ä§à§Þ §Ü§Ñ§Ü §Õ§Ý§ñ §Ý§ð§Õ§Ö§Û, §Ó§á§Ö§â§Ó§í§Ö §á§â§à§Ò§å§ð§ë§Ú§ç §Û§à§Ô§å, §ä§Ñ§Ü §Ú §Õ§Ý§ñ §ä§Ö§ç, §Ü§ä§à §å§Ø§Ö §â§Ö§Ô§å§Ý§ñ§â§ß§à §á§â§Ñ§Ü§ä§Ú§Ü§å§Ö§ä. 

 

illustration of people with clock, calendar, to-do list and decorations

§®§Ö§Ø§Õ§å§ß§Ñ§â§à§Õ§ß§í§Ö §Õ§ß§Ú §ñ§Ó§Ý§ñ§ð§ä§ã§ñ §á§à§Ó§à§Õ§à§Þ §Õ§Ý§ñ §á§â§à§ã§Ó§Ö§ë§Ö§ß§Ú§ñ §ê§Ú§â§à§Ü§à§Û §à§Ò§ë§Ö§ã§ä§Ó§Ö§ß§ß§à§ã§ä§Ú §á§à §Ó§à§á§â§à§ã§Ñ§Þ, §Ó§í§Ù§í§Ó§Ñ§ð§ë§Ú§Þ §à§Ù§Ñ§Ò§à§é§Ö§ß§ß§à§ã§ä§î, §Õ§Ý§ñ §Þ§à§Ò§Ú§Ý§Ú§Ù§Ñ§è§Ú§Ú §á§à§Ý§Ú§ä§Ú§é§Ö§ã§Ü§à§Û §Ó§à§Ý§Ú §Ú §â§Ö§ã§å§â§ã§à§Ó §Õ§Ý§ñ §â§Ö§ê§Ö§ß§Ú§ñ §Ô§Ý§à§Ò§Ñ§Ý§î§ß§í§ç §á§â§à§Ò§Ý§Ö§Þ, §Ñ §ä§Ñ§Ü§Ø§Ö §Õ§Ý§ñ §á§â§à§ã§Ý§Ñ§Ó§Ý§Ö§ß§Ú§ñ §Ú §å§Ü§â§Ö§á§Ý§Ö§ß§Ú§ñ §Õ§à§ã§ä§Ú§Ø§Ö§ß§Ú§Û §é§Ö§Ý§à§Ó§Ö§é§Ö§ã§ä§Ó§Ñ. §³§å§ë§Ö§ã§ä§Ó§à§Ó§Ñ§ß§Ú§Ö §Þ§Ö§Ø§Õ§å§ß§Ñ§â§à§Õ§ß§í§ç §Õ§ß§Ö§Û §á§â§Ö§Õ§ê§Ö§ã§ä§Ó§à§Ó§Ñ§Ý§à §å§é§â§Ö§Ø§Õ§Ö§ß§Ú§ð §°§â§Ô§Ñ§ß§Ú§Ù§Ñ§è§Ú§Ú, §ß§à §°§°§¯ §Ó§à§ã§á§â§Ú§ß§ñ§Ý§Ñ §Ú§ç §Ü§Ñ§Ü §Þ§à§ë§ß§í§Û §Ú§ß§ã§ä§â§å§Þ§Ö§ß§ä §á§à§Ó§í§ê§Ö§ß§Ú§ñ §Ú§ß§æ§à§â§Þ§Ú§â§à§Ó§Ñ§ß§ß§à§ã§ä§Ú §à §ä§Ö§ç §Ú§Ý§Ú §Ú§ß§í§ç §Ó§à§á§â§à§ã§Ñ§ç. §µ§Ù§ß§Ñ§ä§î §à §Õ§ß§ñ§ç §Þ§à§Ø§ß§à §Ù§Õ§Ö§ã§î.